What The Heck Am I Talking About – Breathe

Hello and welcome to the next video in the “What The Heck Am I Talking About” series!!

We give all sorts of cues at our gym and sometimes I like to break down what we  really mean when we’re giving them. Today we’re talking about breathing. You might be thinking “I breathe everyday!!” and you’re right but this may be not be as simple as you think. Especially if you have any kind of shoulder or back pain!

Anyway, take a look and let me know what you think!

Mitch Rothbardt, CPT, PN Level 2 Lean Eating Coach, FMS
Castro Valley Fitness
2861 Grove Way