Are You Hungry? Deciphering the Clues for Weight Loss.

Don’t let them lie to you. You will be hungry if you are trying to lose weight. The thing is that it might not be physical hunger you feel. How you deal with this the the ABSOLUTE KEY to your weight loss journey.

In this video I go over:
– The 4 different kinds of hunger
– How to figure out which one you are experiencing
– How to deal with it so that you can reach your goal

Let me know what you think!

Mitch Rothbardt
Castro Valley Fitness
Mitch@CastroValleyFitness.com