Do you have achy knees?
A balky back?
Do you want to move
and feel better?
Join Mitch Rothbardt
Saturday, October 17th at Noon
in the Express Fitness Studio Room for a free seminar on Foam Rolling techniques.



The Foam Roller is a fantastic and easy way to improve flexibility, improve achy backs and joints and just plain feel better whatever your goals or condition.

The Foam Roller is a fantastic and easy way to improve flexibility, improve achy backs and joints and just plain feel better whatever your goals or condition.
Call Mitch Rothbardt at 510-754-7113 or email MitchRothbardtTraining@yahoo.com
for more information

I hope to see you there.