3 Tips To Help You Squat

The squat is one of the most important movements you can do. Have achy knees? A tender back? Tight hips? Squatting can help all of that.

Do you want to lose weight? Get stronger? Move better? Squatting can help all of that, too.

In this short video I give you three tips to help you squat better and improve on some of the most common mistakes people make when they squat.

Squats shouldn’t hurt and if they do, one or more of these hints can probably help.

Let me know if you have any questions.

Mitch Rothbardt, CPT, PN Level 2 Lean Eating Coach, Egoscue PAS
Castro Valley Fitness at 2861 Grove Way
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