Archives for September 2022

Rows for Healthy Shoulders

If you have tight shoulders, neck pain, shoulder pain, or just a lot of stress in your upper body, learning how to row is a crucial exercise that can help improve those things.

If you missed my last video about head position in relation to shoulder position, I urge you to watch that first so you’ll understand the importance of your posture on shoulder pain. Posture is the key to this!

You can see it here:

Take a look and, most importantly, pay attention to how this FEELS. It may be difficult at first, but the more engaged you are with this, the better your results will be.

Mitch Rothbardt
Castro Valley Fitness


Head & Shoulders

I’m on a mission to help people realize the relationship between posture and chronic pain.

If I’ve said it once I’ve said it 1,555,902 times! The site of the pain is usually NOT the cause of the pain.

In this video, you’ll learn how important your head is when it comes to shoulder pain and you’ll find out how to test it for yourself!

Take a look and let me know what questions you have about this or anything else.

Mitch Rothbardt