Archives for December 2018

December Member of the Month – Diane Anderson

It is our pleasure to recognize Diane Anderson as our December Member of the Month! You may be saying, “Wait a minute here. Isn’t she a trainer? That’s not fair!” Well yes, she is a trainer, but she has also been a Member of Castro Valley Fitness for over 7 years.

A little over 12 months ago Diane was diagnosed with Cancer. She didn’t know what her future held. She started her chemo and still came to the gym whenever she could for own workouts and also to train our other members. All through that time she had one goal she wanted to meet: Compete in a powerlifting meet in November.

She fought through everything and competed last month. She did more than just lift, though. She matched her squat and bench press all time bests with 264 lbs and 137 lbs respectively and hit an all time best with her deadlift at 325 lbs! She did this despite having to start almost from the beginning with all of her lifts during her treatment.

Obviously, this is very impressive but what really matters is how she inspired every one of us at the gym by fighting through and always being the best she could be, both with her own training and also training our other members.

The three words Diane uses to describe her experience here are thankful, support and perseverance.

Thanks for everything, Diane!

Your Feet, Pain and Posture

So much of the time the feet are the missing link for people when it comes to pain and performance. Think about it. Your feet are the thing that connects you with the ground and lets your body know where you are, how to move and what to feel!

If you have knee, hip or back pain I’m betting that you have some issues there that need to be addressed and if you just want to perform better in the gym getting your feet working better can be a HUGE improvement.

In this video I’ll show you a simple test that will let you see what is going on with your feet, knees and how it relates to your hips and back.

Let’s talk feet!

 

Mitch Rothbardt
Castro Valley Fitness
Mitch@CastroValleyFitness.com
510-755-9191